Activity

5k Runners          Time

Caiti Block           35:19

Jessica Shinn       35:24

Ashley Shinn        35:38

Lai (Lily) Wong     35:43

Susan Refai         35:54

10k Runners           […]

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you […]

My Height is 5 feet.
Desired weight 125lbs.

6am -1 3 0
15g of carbs, 21g of protein, and no fat

8am – 1 3 1
15g of carbs, 28g of protein, and 5g of fat

9am – 1 1 1
15g of carbs, 7g of protein, and 5g […]

Bad Meal
8am – Nothing
10am – Coffee with cream and sugar
12pm – Double Bacon Cheese Burger, Large Fries, and a Large Vanilla Milk Shake
3pm – Coffee with cream and sugar
4pm – Chips and candy bar
8pm – […]

20 Carbs – Anything that doesn’t walk, swims, or flies.
1. Lettuce
2. Tomatos
3. Cucumbers
4. Apples
5. Bananas
6. Bagels
7. Danish
8. Oranges
9. Lemons
10. Bread
11. Carrots
12. Celery
13. Pears
14. […]

With the success that you’ve seen, duplicate what you’ve done in another area.  Even if it is just 10 miles away and start working on replacing yourself.  The best business is one where the employees feel they’ve […]

Whether you’re trying to bring on few sponsors, get the best actor for your movie, or hire the best salesman, or even if you’re trying to simply sell more of your own product the idea of an upward spiral is […]

You can take much of marketing into your own hands with many simple concepts that business owners think takes an entire department.  You can create the following or have a strong writer on your staff do this for […]

We’ve all heard of hard selling, and various tips and tricks on how to get more clients.  Well, here is a concept that I’ve used for years and it really takes you far in any industry.  It is an art and requires […]

Enthusiastic students are always looking for quality positions where they can enhance their skills and learn more about a specific industry.  One of the greatest concepts of internships is that they are only […]

Now as a powerhouse in the community, you can use your brand and authority to help others in the community and also benefit from what they do. Bartering is a hidden exchange system that thrives and your business […]

One day, when I was in the African village of Embu doing some work for my Charity Water for Africa, which builds wells and provides villages with clean water, I noticed a group of about 20 children playing soccer. […]

Motivation can be a tricky thing. Whether it’s with a friend, an employee, or a family member—a personal or a business relationship—it can be difficult to find the balance between making them do something and […]

So when I was in high school I went out for class president my freshman year and I got the position. I realized that there is a lot of work involved!  We had to do a lot of fundraising, concession stands, and all […]

Stay humble for this one.  By now you will be a role model among your peers.  How many people do you know who have accomplished all of this?  Not many, but there are even fewer who share their secrets of success […]

 
How should you climb Mt. Everest?
 A. Pack a big backpack and take it straight from the bottom to the top
B. Take a small group of friends, all with their packs, and go to the top.
C. Climb a smaller […]

                When I was young, people often got frustrated with how my crazy mind would work.  I was one of those guys who never finished a project.  I was what most would call a dreamer.  It took me quite a […]

The Smile Sandwich is a positive way to give constructive criticism. Think about any smile you’ve ever seen. The happiest ones turn up at the ends, creating a “U” shape, right? That’s the “structure” of a smile […]